Clik here to view.
Spring into Meditation
How many times have you thought about doing a meditation session only to find that life got in the way, and now the day is just about over and you ran out of time? Well, let’s look at how your day...
View ArticleClik here to view.
Yoga for a Better Bladder
Hello everyone. Welcome to the next edition of Yoga by Catherine, a practice for health and wellness. The topic of discussion for today is incontinence. As stated in the Wellness letter from the...
View ArticleClik here to view.
Yoga for Better Digestion
Hello my fellow yogis’. I hope you are all well and ready for this next installment of Yoga by Catherine. But first I would like to thank those of you who decided to practice for a Better Bladder....
View ArticleClik here to view.
Yoga for Better Balance
Hello again my fellow yogis’. Welcome to the next installment of Yoga by Catherine, a practice for health and wellness. First, I want to again thank my attendees of the Wednesday evening class for...
View ArticleClik here to view.
Yoga to Balance Chakras
Yoga to Balance ChakrasYoga means UNION: Union of the mind, body, and spirit. Ancient yogis and many teachers today, believe that yoga poses and breath work move blocked prana (life force) through...
View ArticleClik here to view.
WEIGHT LOSS: Re-starting your YOGA practice
The Summer months have flown by, and the Holiday Season is swiftly creeping up on us again. I can still remember the last New Years Resolution I made. Do YOU remember yours? For some, maybe higher...
View Article
